90-minute Individual Private Bikram Hot Yoga Lesson
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The original hot 26 and 2 Bikram yoga practice is a series of standing and floor yoga asanas with two breathing exercises. The...
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$100.00
Ongoing Private Individual Package of 12 lessons (after a minimum of 5 Individual Private Lessons)
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Ongoing private lessons are to support consistency in practice, build confidence, and self-efficacy in the asanas. Regular practice of yoga builds mental strength...
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$150.00
Immune Boosters and Busters
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The goal of this class is for students to have a broader picture of immunity and long-term changes they can make to keep their...
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$20.00
Food Addiction 101
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Are you struggling with cravings? Do you find yourself eating foods that you know aren’t good for you but you can’t seem to...
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$20.00
Sleep Better – Stress Less
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More and more research is being released on sleep and what a pwerful effect it has on our daily health. Many people struggle...
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$20.00
Revamp your Kitchen with Healthy Meal Preps
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Do you wish you could go out and eat less, but are not sure how to plan meals for home? Are you looking to...
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$20.00
African American Nutrition
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In this class we identify 6 key genetic differences where African Americans are at risk for chronic disease conditions and nutritional strategies to overcome...
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$20.00
Get Focused for Adults
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Is a nutrition and cooking class where we explore the gut-brain connection and how food affects brain fog, memory, and focus. We will...
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$20.00
Get Focused for Kids
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This nutrition and cooking class covers the gut-brain connection and how food choices can greatly affect children’s brain function, focus, and metal clarity. ...
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$20.00