Revamp your Kitchen with Healthy Meal Preps

Do you wish you could go out and eat less, but are not sure how to plan meals for home? Are you looking to save money, while also eating healthier? Confused about how to put delicious meals together easily? Never dread the question of “What’s for dinner?” again!

This class is taught by a certified Food Saved Me Instructor and will cover how to put meals together, how to pair different recipes, and always have variety! You’ll never be bored of eating the same old foods again! Class includes nutrition information, 4 weeks of meal plans, recipes, and delicious food samples.

Pricing

Preventionistas Health Education Courses: A comprehensive approach to health education that focuses on evidence-based practices, interactive activities, and a choice of individual or group coaching. This program is effective in promoting health because it combines the latest research with a supportive environment for learning and personal growth.

Key features:

1.Evidence-Based Health Education: The foundation of the program is grounded in scientific research and proven health strategies. This ensures that the information
participants receive is reliable and effective.

2.Integrative Approach: This involves considering all aspects of a person’s health—physical, emotional, social, and mental. An integrative approach could look at
lifestyle changes, stress management, nutrition, exercise, and other aspects of well-being.

3.Group Coaching (optional): Group coaching offers a supportive community where participants can share experiences, challenges, and successes. It can be incredibly
motivating to work together toward common health goals and learn from one another.

4.Interactive Activities: These include exercises, role-playing, goal-setting, or mindfulness practices designed to help participants practice and reinforce what they learn
in real life. Active participation helps solidify understanding and builds long-term skills. Programs are designed not just to educate but to create a sustainable lifestyle change through support, motivation, and evidence-based strategies.

$45/per person (5 people minimum) or $225 for personally delivered class.

Food Saved Me Cooking and Nutrition Education Classes: Includes booklet, recipes, and food samples.

$40/per person (5 people minimum) or $200 for personally delivered course.