In this course we will explore the 6 pillars of Health of Lifestyle Medicine. We will take a deep dive into what these 6 pillars are and how to incorporate these evidence-based modalities into your life. This course is intended to help individuals with health behavior change and reduce the risk of Chronic Disease Conditions utilizing a whole person care approach.
- Lectures: 1
- Quizzes: 2, pre and post
- Duration: 1 hour 30 minutes.
- Skill level: adult health education
- Language: English (spanish translation possible upon request).
- Students: 5 minimum
- Assessments: Yes, course and instructor evaluation.
Pricing
Preventionistas Health Education Courses: A comprehensive approach to health education that focuses on evidence-based practices, interactive activities, and a choice of individual or group coaching. This program is effective in promoting health because it combines the latest research with a supportive environment for learning and personal growth.
Key features:
1.Evidence-Based Health Education: The foundation of the program is grounded in scientific research and proven health strategies. This ensures that the information
participants receive is reliable and effective.
2.Integrative Approach: This involves considering all aspects of a person’s health—physical, emotional, social, and mental. An integrative approach could look at
lifestyle changes, stress management, nutrition, exercise, and other aspects of well-being.
3.Group Coaching (optional): Group coaching offers a supportive community where participants can share experiences, challenges, and successes. It can be incredibly
motivating to work together toward common health goals and learn from one another.
4.Interactive Activities: These include exercises, role-playing, goal-setting, or mindfulness practices designed to help participants practice and reinforce what they learn
in real life. Active participation helps solidify understanding and builds long-term skills. Programs are designed not just to educate but to create a sustainable lifestyle change through support, motivation, and evidence-based strategies.
$45/per person (5 people minimum) or $225 for personally delivered class.
Food Saved Me Cooking and Nutrition Education Classes: Includes booklet, recipes, and food samples.
$40/per person (5 people minimum) or $200 for personally delivered course.
Course Features
- Lectures 0
- Quizzes 0
- Duration
- Skill level All levels
- Language English
- Students 28
- Assessments Yes
