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Beauty and The Feast
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Discover the secret to youthful, glowing skin from the inside out! In this dynamic class, you’ll learn which foods can fight aging, boost collagen...
6 Pillars of Health, Lifestyle Medicine
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This tutorial will introduce you to PHP, a server-side scripting language you can use to make dynamic websites and web applications.
WFPB Nutrition for chronic disease prevention
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This is a two-part evidence-based course focusing on the first pillar of Lifestyle Medicine; WFPB Nutrition for chronic disease prevention.
The first part will focus on...
Climate and Health
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Our environment is highly interconnected and complex. This course examines the impact of climate change on human health, explores the benefits of climate mitigation,...
Plant-based Health for Yogis and Yoginis
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The course is offered as a workshop in yoga studios to educate practitioners of yoga. Ahimsa is the practice of non-violence and is...
After GLP-1, Adopting Healthy Habits for Sustainable Weight Loss
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This course is designed to empower individuals with sustainable strategies for long-term weight loss success, grounded in the evidence-based principles of the six pillars...
Free Introductory Consultation: 15 minutes
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The introductory consultation is time to connect, share, and discuss your aspirations for coaching sessions. This can be over the phone or via...
Free Introductory Consultation: 15 minutes
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The Free Introductory Consultation is an important step to discover if we are a good match. This will be conducted over the phone...
75-minute Individual Private LifePower Ashtanga Vinyasa Hot Yoga Lesson
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The tradition of LifePower yoga comes from Tantra – Tan(meaning to extend/stretch) Tra (meaning beyond). Hatha yoga and breath. This lineage started...






