Food Addiction 101

Are you struggling with cravings? Do you find yourself eating foods that you know aren’t good for you but you can’t seem to stop? Do you sometimes feel controlled by food? This class is delivered by a certified Food Saved Me Instructor and will proved information regarding the root cause of cravings. Powerful strategies to tackle cravings, and will include recipe demonstration, beautiful nutrition handouts, and delicious food samples.

Pricing

Preventionistas Health Education Courses: A comprehensive approach to health education that focuses on evidence-based practices, interactive activities, and a choice of individual or group coaching. This program is effective in promoting health because it combines the latest research with a supportive environment for learning and personal growth.

Key features:

1.Evidence-Based Health Education: The foundation of the program is grounded in scientific research and proven health strategies. This ensures that the information
participants receive is reliable and effective.

2.Integrative Approach: This involves considering all aspects of a person’s health—physical, emotional, social, and mental. An integrative approach could look at
lifestyle changes, stress management, nutrition, exercise, and other aspects of well-being.

3.Group Coaching (optional): Group coaching offers a supportive community where participants can share experiences, challenges, and successes. It can be incredibly
motivating to work together toward common health goals and learn from one another.

4.Interactive Activities: These include exercises, role-playing, goal-setting, or mindfulness practices designed to help participants practice and reinforce what they learn
in real life. Active participation helps solidify understanding and builds long-term skills. Programs are designed not just to educate but to create a sustainable lifestyle change through support, motivation, and evidence-based strategies.

$45/per person (5 people minimum) or $225 for personally delivered class.

Food Saved Me Cooking and Nutrition Education Classes: Includes booklet, recipes, and food samples.

$40/per person (5 people minimum) or $200 for personally delivered course.