Nutrition and cooking classes taught by Certified Food Saved Me Instructor Elizabeth Peters

These courses are delivered in homes, offices (as lunch and learns), or public venues.

Immune Boosters and Busters

The goal of this class is for students to have a broader picture of immunity and long-term changes they can make to keep their immune system going. This class explores foods and habits that can boost the immune system and what undermines it. This course includes recipe demonstrations from a Certified Food Saved Me Instructor, a beautiful nutrition booklet, and food samples.

Food Addiction 101

Are you struggling with cravings? Do you find yourself eating foods that you know aren’t good for you but you can’t seem to stop? Do you sometimes feel controlled by food? This class is delivered by a certified Food Saved Me Instructor and will provide information regarding the root cause of cravings. Powerful strategies to tackle cravings, and will include recipe demonstrations, beautiful nutrition handouts, and delicious food samples.

Sleep Better – Stress Less

More and more research is being released on sleep and what a powerful effect it has on our daily health. Many people struggle with poor sleep quality, sleep apnea, and sluggishness during the day. This class explores the science on what to eat and when to eat to achieve optimal sleep, stress reduction, and body/health renewal. A certified Food Saved Me Instructor will share the latest research, prepare delicious recipes, and provide a beautiful nutrition booklet.

Revamp Your Kitchen with Healthy Meal Preps

Do you wish you could go out and eat less, but are not sure how to plan meals for home? Are you looking to save money while also eating healthier? Confused about how to put delicious meals together easily? Never dread the question of “What’s for dinner?” again!

This class is taught by a certified Food Saved Me Instructor and will cover how to put meals together, how to pair different recipes, and always have variety! You’ll never be bored of eating the same old foods again! Class includes nutrition information, 4 weeks of meal plans, recipes, and delicious food samples.

African American Nutrition

In this class, we identify 6 key genetic differences where African Americans are at risk for chronic disease conditions and nutritional strategies to overcome the risks. This course serves delicious food and powerful information that will inspire and encourage those wishing to make healthy changes in their lives.

Get Focused for Adults

This is a nutrition and cooking class where we explore the gut-brain connection and how food affects brain fog, memory, and focus. We will discuss how certain food choices can impair our brain from working to its full potential. A certified Food Saved Me Instructor will share evidence-based information, easy delicious recipes, and support you on your journey with a beautiful nutrition booklet and food samples.

Get Focused for Kids

This nutrition and cooking class covers the gut-brain connection and how food choices can greatly affect children’s brain function, focus, and mental clarity. We know that nutrition and environmental exposures are so important during adolescence. Foods can impair focus and hinder learning success. A Food Saved Me Certified Instructor will deliver cooking demonstrations, recipes, and food samples and send you home with a beautiful booklet for reference.

Nutrition to Prevent and Survive Ovarian Cancer

Ovarian cancer causes more deaths than any other type of female reproductive cancer. Luckily, there is a tremendous amount of recent research showing how a woman can dramatically lower her risk of getting ovarian cancer with certain dietary habits. In class, a Certified Food Saved Me Instructor will share powerful nutrition science, demonstrate recipes that are easy to make, delicious, and have a positive impact on keeping this deadly disease at bay.

For ovarian cancer patients, the information we share has been shown to increase survival rates and reduce the risk of recurrence. Class includes cooking demonstrations, recipes, food samples, and a beautiful booklet.

Pricing

Preventionistas Health Education Courses: A comprehensive approach to health education that focuses on evidence-based practices, interactive activities, and a choice of individual or group coaching. This program is effective in promoting health because it combines the latest research with a supportive environment for learning and personal growth.

Key features:

1.Evidence-Based Health Education: The foundation of the program is grounded in scientific research and proven health strategies. This ensures that the information
participants receive is reliable and effective.

2.Integrative Approach: This involves considering all aspects of a person’s health—physical, emotional, social, and mental. An integrative approach could look at
lifestyle changes, stress management, nutrition, exercise, and other aspects of well-being.

3.Group Coaching (optional): Group coaching offers a supportive community where participants can share experiences, challenges, and successes. It can be incredibly
motivating to work together toward common health goals and learn from one another.

4.Interactive Activities: These include exercises, role-playing, goal-setting, or mindfulness practices designed to help participants practice and reinforce what they learn
in real life. Active participation helps solidify understanding and builds long-term skills. Programs are designed not just to educate but to create a sustainable lifestyle change through support, motivation, and evidence-based strategies.

$45/per person (5 people minimum) or $225 for personally delivered class.

Food Saved Me Cooking and Nutrition Education Classes: Includes booklet, recipes, and food samples.

$40/per person (5 people minimum) or $200 for personally delivered course.