After GLP-1, Adopting Healthy Habits for Sustainable Weight Loss

This course is designed to empower individuals with sustainable strategies for long-term weight loss success, grounded in the evidence-based principles of the six pillars of Lifestyle Medicine. Health and well-being coaching is strongly encouraged after this course to support the establishment and maintenance of healthy habits.

Pricing

Preventionistas Health Education Courses: A comprehensive approach to health education that focuses on evidence-based practices, interactive activities, and a choice of individual or group coaching. This program is effective in promoting health because it combines the latest research with a supportive environment for learning and personal growth.

Key features:

1.Evidence-Based Health Education: The foundation of the program is grounded in scientific research and proven health strategies. This ensures that the information
participants receive is reliable and effective.

2.Integrative Approach: This involves considering all aspects of a person’s health—physical, emotional, social, and mental. An integrative approach could look at
lifestyle changes, stress management, nutrition, exercise, and other aspects of well-being.

3.Group Coaching (optional): Group coaching offers a supportive community where participants can share experiences, challenges, and successes. It can be incredibly
motivating to work together toward common health goals and learn from one another.

4.Interactive Activities: These include exercises, role-playing, goal-setting, or mindfulness practices designed to help participants practice and reinforce what they learn
in real life. Active participation helps solidify understanding and builds long-term skills. Programs are designed not just to educate but to create a sustainable lifestyle change through support, motivation, and evidence-based strategies.

$45/per person (5 people minimum) or $225 for personally delivered class.

Food Saved Me Cooking and Nutrition Education Classes: Includes booklet, recipes, and food samples.

$40/per person (5 people minimum) or $200 for personally delivered course.